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Discover Your Values
Joaquin Romera Photography I have a problem with being indecisive. When I think about making a decision I weigh the pros and cons back and forth, think about what the potential outcome could be and...
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Perfectionism – The Thief Of Joy
Strive For Progress, Not Perfection I have been a perfectionist since a very young age. While I loved being active in ballet, it certainly did not help my natural mentality to constantly improve upon...
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How To Be Attractive
iwastesomuchtime.com 1 – Smile: According to the Scientific American, a recent study shows that “our emotions are reinforced—perhaps even driven—by their corresponding facial expressions.” SMILE : ) 2...
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You Are Never Too Old…
I was cleaning out and organizing my file folders yesterday when I happened upon a stack of papers with my goals for the past 10 years or so. It’s amazing to read back through what you hoped to...
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How To Find Love
It’s A Graphic Kinda World My good friend, Jairek Robbins of http://www.jairekrobbins.com , recently came out with this video from JRCTv which I just love! Jairek is a Life Coach and Results Strategist...
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Emotional Health and Relationships
I recently got out a wonderful relationship with an amazing person. Seriously, he was practically perfect – kind, handsome, affectionate, successful, spontaneous, a good son & friend, intelligent....
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Design Your Ideal Day
This exercise is from “Wishcraft: How to Get What You Really Want” by Barbara Sher. Your Ideal Day: With pen in hand and as much paper as you need (or a tape recorder if you prefer to dream out loud),...
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How To Change A Bad Habit
The Power of Habit by Charles Duhigg To kickstart my personal growth endeavor, I recently picked up Charles Duhigg’s book, The Power of Habit – Why We Do What We Do in Life and Business. As the book...
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3 Steps To Creating A Life You Love
Create A Life You Love 1. Appreciate What You DO Have If you don’t appreciate what you have at this point in your life then having more won’t make you any happier. The more we have, the more we seem...
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30 Things To Do On A Rainy Day
On rainy, grey days in Portland I often find myself fantasizing about moving to a warmer location. Should I move back to San Diego? What’s Austin like? Could I handle Scottsdale? I have a bad habit of...
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